What is Somatic Therapy? Somatic Therapy highlights how the body holds and expresses experiences and emotions. Traumatic events or unresolved emotional issues can become ‘trapped’ inside a person’s body, which is addressed with Somatic release techniques.
HPSR Therapy
So what is HPSR Therapy? HPSR Therapy is a transformative approach that combines Somatic release techniques with a deep exploration of the physical habits we unconsciously develop over time. These ingrained movement patterns and postures often reflect deeper emotional holding and contribute directly to chronic pain, tension, and unresolved trauma.
At the core of HPSR is the belief that the body holds a story — one shaped by experiences, stress responses, and survival strategies. By bringing awareness to these habitual physiological patterns, HPSR empowers individuals to interrupt and reprogram the automatic responses that no longer serve them. Through guided somatic practices and education, clients learn to release trapped emotions, regulate their nervous system, and re-establish a more harmonious mind-body connection.
HPSR Therapy is not just about healing — it’s about reclaiming agency over one’s physical and emotional wellbeing, fostering resilience, and restoring ease and flow to the body and life.
Sessions will last 1 hour Cost £40 per session or 4 sessions for £150
“”Jamie is absolutely incredible at what he does. From my very first session, I felt completely safe and supported even when I wasn’t sure what to expect. He has this amazing ability to read the body’s signals —not just what I say, but how I hold myself, how I breathe, and where I carry tension.
Each session with him has been powerful and eye opening I’ve experienced deep releases of stress and stored tension, At times, the work has felt intense, but Jamie is always there to guide me through it with care helping me stay grounded and reminding me that I’m safe. His approach is gentle but deeply effective, and I always leave feeling lighter, more aware of my body and more at peace
Even outside of sessions, I’ve noticed changes—I’m learning to recognize my body’s responses, and I feel more connected to myself.
If you’re looking for someone who truly understands the mind- body connection and creates a space for real healing, I absolutely recommend Jamie.
— Michelle Lees
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